Boys Town in Nevada is working hard to raise awareness about mental health on World Mental Health Day, which falls on October 10th. The organization has been supporting families for over 100 years and is dedicated to helping parents prioritize mental wellness at home. Mental health is crucial as it affects how we manage stress, make decisions, and interact with others. Unfortunately, mental health issues, especially in children, are often overlooked, leading to conditions like anxiety and depression. Boys Town Nevada aims to help families identify and address these problems early on.
To support mental health in families, Boys Town Nevada experts offer five helpful tips:
1. Encourage open communication to create a safe space for children to discuss their feelings.
2. Establish healthy routines like proper sleep, balanced nutrition, and regular exercise to promote emotional resilience.
3. Teach stress management techniques such as deep breathing and mindfulness exercises.
4. Limit screen time and social media use to avoid negative impacts on mental health.
5. Model self-care behaviors to show children healthy ways to manage stress.
If families are struggling with mental health issues, Boys Town Nevada provides resources and services like the Boys Town National Hotline (1-800-448-3000), telehealth counseling, and the Common Sense Parenting Program. Seeking help is important, and families should not hesitate to reach out for support.
In addition to promoting mental health awareness, Boys Town Nevada is also focusing on bullying prevention during National Bullying Prevention Month in October. Bullying can have serious consequences for both victims and perpetrators, affecting mental health, academic performance, and overall well-being. Boys Town offers guidance on recognizing signs of bullying, fostering open communication, empowering children with coping strategies, and responding effectively to bullying incidents.
John Etzell, the Executive Director of Boys Town Nevada, emphasizes the lasting impact of bullying on children and the importance of proactive prevention efforts. Throughout October, Boys Town Nevada will host virtual workshops and community discussions to raise awareness about bullying prevention and provide parents with the tools they need to create safe environments for their children.
By addressing mental health and bullying prevention, Boys Town Nevada is committed to supporting families and helping children thrive in healthy, supportive environments. For more information on Boys Town’s resources and programs, visit their website at www.boystown.org.