Strokes are a major health concern in the United States, with up to 80 percent of them being preventable through simple lifestyle changes. According to the Centers for Disease Control and Prevention, strokes were the fourth-leading cause of death in the U.S. in 2023, affecting over half a million Americans each year.
The American Stroke Association, a division of the American Heart Association, recently released new guidelines aimed at helping people and doctors better understand and prevent strokes. These guidelines emphasize the importance of nutrition, exercise, and identifying risk factors in reducing the risk of stroke.
One of the key recommendations is to maintain a healthy diet that includes foods from the Mediterranean diet such as fruits, vegetables, whole grains, and olive oil. Reducing intake of red meat and saturated fats while limiting processed foods and added sugars can help control cholesterol levels and manage weight, both of which are important factors in stroke prevention.
Regular physical activity is also crucial in reducing the risk of stroke. Even just 10 minutes of walking a day can have a significant impact. The American Heart Association suggests at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity per week to maintain a healthy lifestyle and reduce the risk of stroke.
In addition to diet and exercise, new drugs have been approved to help combat obesity, which is another risk factor for stroke. While these drugs can be beneficial, they should be used in conjunction with a healthy lifestyle that includes proper nutrition and regular physical activity.
The new guidelines also recommend that doctors screen patients for factors that could increase stroke risk, including sex, gender, economic stability, access to healthcare, discrimination, and racism. Factors such as lack of insurance or transportation can impact an individual’s ability to prevent stroke, so it’s important for doctors to provide resources and support to address these barriers.
It’s crucial to be aware of the symptoms of a stroke, which include face weakness, arm weakness, and difficulty speaking. If you or someone you know experiences these symptoms, it’s important to act quickly and call 911. Time is of the essence when it comes to treating a stroke, and recognizing the signs early can help minimize damage to the brain.
By following the new guidelines on stroke prevention, making simple lifestyle changes, and being aware of the risk factors and symptoms of a stroke, individuals can take proactive steps to reduce their risk and lead healthier lives. Remember, prevention is key when it comes to strokes, and small changes can make a big difference in your overall health and well-being.
