Tag: Quality sleep
Optimal Sleep Duration: What’s the Right Amount?
In our fast-paced world, sleep is often the first thing we sacrifice in the name of productivity. Yet, as we all know too well,...
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Educator’s Reflection: Overcoming Childhood, Career, and Slavery Legacy
At 96 years old, Lorell Guydon reflects on her remarkable journey that spans overcoming childhood adversities, blazing a trail in her teaching career, and...
